3Sons Sports & Fitness

Created by a physical therapist, the Set targets the six keystone muscles most responsible for whole-body pain patterns — muscles that are too deep, too overlooked, or too hard to reach consistently with conventional care. When these muscles stay tight, pain travels: from the hips to the low back, from the neck to the jaw, from the shoulders to the head.

The Set works in sequence. Release the deep hip muscles with the Hip Hook and Orbit. Release the upper body tension drivers with the Range. Strengthen and stabilize with the Band. Understand the full picture with the book. Every tool has a specific job, and together they address what most approaches leave behind.